Avoiding Wrist Pain in Yoga

Like my tennis coach once said, “It’s all in the wrist.” With our technology and computer-centered lifestyles, this statement couldn’t be more true off the tennis court. Most of us spend at least some of our day perched in front of the computer with our wrists cocked, making millions of repetitive, tiny movements with our fingers. In fact, the average computer user moves their fingers up to 15 miles per day.....read more

To learn more about me visit www.stayactive.ca