It's a relaunch! We've got a new name (Yoga Savvy), new look (see), more features (subscribe, share, follow me on twitter), but the same great info about alignment, avoiding injuries, and using yoga therapeutically. As an ode to our past, lets revisit the very first post:
Yoga Savvy - the blog - is here.
The purpose
of this blog is to give you the tools to stay safe, practice with alignment, and above all, feel great in your yoga practice. I will highlight the latest scientific research in the yoga world, great books on yoga anatomy and yoga therapy, and share my insights on injury avoidance and prevention, as well as alignment based on our anatomy.It's smarter yoga - why would we practice any other way.
To learn more about Dr. Robin visit www.stayactive.ca
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