May 8, 2009

Yoga for your Foundation: Your Feet

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How many times have you come to Tadasana / Mountain Pose and your yoga teacher has encouraged you to feel your connection to the earth, or balance your weight on all four corners of the foot, or to lift and spread your toes? There is a reason teachers like to point out your feet – and it doesn’t have anything to do with your latest pedicure..... Read more

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